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10 Benefits of Free Fall Sports for Health

10 Benefits of Free Fall Sports for Health

Freefall is one type of extreme sport that is very challenging adrenaline. You have to jump and freefall from a height of tens of meters even reaching hundreds and we rely on a special rope which is attached to our feet.
How, interested tuk try? In addition to good fun event, this sport can deliver benefits that are good for health. Here are the properties and benefits of sport for health freefall.


  • Overcoming stress 
Exercise one's pretty extreme but has benefits to relieve stress and boredom that we feel. By defeating the fear of heights and the courage to jump from a height, indirectly we will release the cells and negative energy in the body tense. By the time you yelled then we broke adrenaline and feelings and thoughts will be plong. It is so is good for relieving stress, fatigue and boredom that permeates our minds and hearts. You will get a feeling of happiness after a successful slid down.


  • Train the Body 
Flexibility By performing a free fall from a height of tens of meters from the top will make your body do the free movement spontaneously. Spontaneous body movements which come suddenly upon plunge it will make us well-trained body flexibility indirectly. This makes you will get excellent physical fitness.
  • Staged Circulatory 
Sports bungee jumping is a sport where your feet will be tied aimed at when we go, we will reverse the position where the head is below and above the foot. With this position blood circulation in the body we are going smoothly and directly into the brain. But one thing needs to be remembered that this inverted position will only be good for a moment do or do not take too long because it will make us feel dizzy caused because the blood was fulfilling the brain.
  • As Phobia Treatment and Self-Esteem 
For those of you who are experiencing a phobia of heights like a plane or the like. We recommend you try this one sport is sport bungee jumping, to overcome fear freefall from a height. This could be a powerful therapy to overcome your phobia. Not only that, but will create a strong personal character and confidence through sport full of adrenaline.
  • Make Hearts Feel Happy 
By exercising freefall indirectly, we will feel the sensation of joy, especially after we managed to jump from a height then shouted loudly to release emotion. Leaving just was feeling happy after a successful foray one, you will want to jump back in. Because it makes our feelings become excited when compared with other less activity has benefits.
  • Brain Capacity Increase 
By doing sports such as skydiving get our brain's capacity to be increased. This is because at the moment we plunge upside down, circulatory we'll go straight to the brain to make serotonin in the brain hormone production will increase. With the functions of this hormone to control their emotions and understanding of various things.
  • Creating Physical Become Stronger 
By exercising indirect free fall we will have a strong body grama. This is because when we do freefall, then our body will have free movement is done spontaneously. Not only physically strong, but mentally we have to be strong as well.
  • Make Younger 
Obviously you want to have a youthful body is not it? By doing this exercise will make the circulation of blood in our body to be smooth and remove toxins from the body to the maximum. This way, your skin will be noticeably more toned and fresh.
  • Free Fall Make Bones Stronger 
Here you can make stronger bones are vitamin D, vitamin C and phosphorus, but it is not true because by doing sports such as bungee jumping our bones will become stronger. This is due to the absorption of calcium by the bones increases.
  • Quality of Life and Mental Good 
By exercising freefall indirectly we also actually train our mental and makes the brain work more optimally. Many people are afraid to do skydiving, because that skydiving can make stronger mentally because of mental distress by fear.

That is a discussion of the benefits of sports bungee jumping or skydiving. But keep one thing to keep in mind that this exercise extreme enough and is not recommended for people who have heart problems and other intractable diseases. You can also read the benefits of other sports.



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