Parkour is one of extreme sport and should be professional because it is quite dangerous to do. Parkour is an active sport movement throughout the body that jump, climb, berlair, hovering and maneuvering in the air. This sport is often found in the circus, acrobat performances and the like.
Although an extreme sport, parkour for health benefits is quite a lot and is good for the body.
Besides having a lot of benefits in the health sector, is also common activities undertaken to measure the physical strength of men. Le traceur is a term for people who do sport parkour. Speaking about the benefits of parkour to the health of the body, the following efficacy and benefits of sport for health parkour.
Anti-social is a term for people who rarely socialize (Communications) to those around him. Of course if you are less sociable then able to invite many common diseases in the mental impact. Proven by research Westminster, a coach parkour experts claim that 69% of crimes in adolescence decreases because they perform this activity.
Because parkour is an extreme sports activity or dangerous means doing without exercise, mental course you will also be trained and have a positive impact on health. Provide strong mentally strong defense also against mental disorders such as depression, stress and others.
- Helping to Increase Confidence
Benefits of further parkour is to increase confidence so that we are more relaxed when faced with difficult or new things that you are dealing with. If confidence increases, automatically the mind fresh and protected from diseases such as anxiety and others. Additionally, parkour is a sport that is difficult so if you manage to master it, it will bring satisfaction.
Do not think that this extreme sport can only make the injury to the bone, on the contrary, parkour can make your bones stronger because every cell of your bones damaged by vibration or other effects, it will be replaced with new cells are more powerful than ever. Besides strengthening bones, also strengthens muscles because it is often exposed to pressure, muscle better trained and more powerful.
- Establish Core Body Strength
Bent, straighten, rotate require what is called energy, that energy is referred to as a core strength in the body. The core body is also a center of the whole body is responsible if the body do things like bending and others.
If you often practice parkour, then the core of your body will be more powerful and can be avoided from injuries such as back injuries, knee, wrist and more.
Skill is associated with strength, agility, balance, speed, coordination and more. In the play parkour, you need to be aware of the importance of all that because this activity is one sport that uses all the skills. Automatically if you play parkour, you will train these skills and of course can be a good effect on the body such as improving body reflexes, strength, speed and more.
This activity requires more stamina to run and jump. This gives effect to the heart to work harder. The heart will beat faster and require more blood supply, but this does not have a negative impact if it is not too much to work very hard, it can improve the durability of the heart and heart-healthy. If your heart healthy, would be spared by heart disease.
This sport requires us to think smarter and faster, what will we do after jumping or running and the response of the body such as what to do when in certain situations. It certainly makes the brain better trained and to improve intelligence and speed of thought.
Not only requires quick thinking brain, this activity also requires more muscle to move a lot. It can form a more ideal body such as creating a sixpack stomach, forming a leg muscles, arms and thighs. If you often do parkour, you can have the ideal body shape and healthy because parkour is a sport that many moves, automatic grease that makes the ideal body shape will not burn.
You need to know that not everyone can do it without special training long. Therefore, if you want to start make sure you get a reliable coach. You can also read the benefits of other sports.
#Article Our Sport - 10 Benefits of Parkour To Health
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