11 Benefits of Sport Fencing To Health

11 Benefits of Sport Fencing To Health

Fencing or fencing is one of the most popular sports in Europe and some Asian countries such as Japan and Korea. In this sport, players compete with each other in a play of fencing tactics-like sword play. It turned out that in addition to having an artistic perspective, fencing for health benefits is quite a lot.

This game is quite dangerous if it is demonstrated using props sharp, but in the standard national game, no special clothing and special props so that safety is assured. Fencing wear long small sticks and used just like a sword. The game is very popular because of the difficulty and techniques are somewhat unique. That's a little picture of the sport of fencing, the following is a benefit of fencing in the health field.

• Mental Coaching 

This sport can provide mental training is good for you because it can make the mind more regularly and not easily discouraged. Because this sport need to be tactical and technical mastery, mental, too well trained.

• Provides Peace of Soul 

If you are an athlete, then a sense of calm would you be if managed to win the game, especially this sport is a sport that requires two athletes, it means your opponent is only one and you alone are against it. Sure beats the opponent alone gives a great sense of pride. That's why many athletes fencing motivator is positive comments about fencing as his motivation for life.

• Training Focus 

Focus is very important to use in everyday life. Focus a lot of benefits such as prevention of work carelessness, driving accidents and errors of other fatal. Relating about the focus of course also make the quality of your brain thinks increases because the focus would require a brain.

• Motivate Yourself 

Many people are lacking in the support of the closest, because that's a lot wrong taking undue road as promiscuity or left alone so her an outcast. You need support, the benefits of the next fencing is to provide motivation to live because otherwise occupied would be fruitless, it will motivate you.

• Enhance Courage 

Benefits fencing also can improve both mental and physical courage as this game requires high courage, if in doubt then you lose. Strong Courage is also good for health, especially mental.

• Strengthen Muscles 

Fencing is a sport that requires us to be constantly on the move. Because it is always moving, the muscles become trained and will continue as exercise strengthens muscles. Kaut muscle is essential for health. Besides being able to increase the resilience of the body, the ideal body shape also distanced themselves from various diseases.

• Sharpen Eyes 

Benefits fencing for very large eyes for the whole game must use his eyes. Because the eyes are working hard to follow any movements agile belonging to the opponent, the eyes become trained and increasingly sharp. Of course this is also a big influence on the health of your eyes.

• Avoid Problems Joints 

Joint pain is one of the joint problems that affects many people. Try to do fencing because the joint will often move and avoid stiff joints which can lead to joint pain and other joint problems.

• Improve Body Reflex 

Fencing benefits next is to train the body reflex. This exercise also requires us to always be ready to face the enemy attack suddenly, because that's reflexes are needed in this game. Often practicing fencing, will also increase the body reflex.

• Fencing Overcoming

Obesity Obesity is a condition in which excess body weight due to fat accumulated. Doing this exercise can help you burn fat accumulated in the body. This is because the sport of fencing require rapid movement and active so that the entire body to burn body fat.

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