11 Diving for Health Benefits

11 Diving for Health Benefits

Sport diving or diving is a very exciting water sports to try. Doing this exercise will make you feel more happy because besides you feel relaxed, your mind will also be felt free because of the sights you can while diving.

Although not among the sports that have many and varied movements, but the sport of diving for health benefits are numerous. Especially those who want to relieve fatigue and stress of work, try to try water sports this one. Not only has a positive effect on the mental and mind, diving can also provide a good benefit for the physical body such as muscle strengthening and more. For more details, here is the efficacy and benefits of the sport of diving for the health of the body.

• Make Muscles More Flexible 

Each diver has a flexible body to make it easier to dive. All divers initially did not have a flexible body, they get it because of frequent diving and in practice. With diving, pressure and pull muscles that help flex its muscles.

• Strengthen Muscles 

Not only can flex, the benefits of diving in strengthening the muscles is also very pronounced. Similarly, flexing, muscles will be attracted and depressed when you dive. This makes the muscles become stronger because it is always under pressure. Every time you dive, the stronger your muscles, especially in the lower body that many moves.

• Make Body Lively 

Art can be used when swimming diving or diving. As with swimming, diving has special tricks, such as with a foot pedal, a little movement of the hand as well as the curve of the body. All it requires speed to be more stable. Indirectly, you have to train your body agility by diving.

• Accelerate Blood Flow 

All water sports have a high efficacy in helping blood circulation. Why? If someone diving, are not constant, the muscles move together so demanding cardiovascular work harder to distribute oxygen throughout the blood vessels. Actually, despite not exercising can also work, but while doing sports especially water sports, then the cardiovascular will supply more oxygen.

• Assist System Respiratory 

In diving there are many kinds. Some use the full gear, moderate or even without equipment. Diving without actual fixtures are indirectly practicing breathing because you could not breathe in the water so it must hold his breath. This method is very good to train lengthen the breath. However you are wearing gear actually helps in breathing training such as saving the oxygen tube.

• Helps to lower blood pressure 

According to a study, those who dives regularly have a lower risk of stroke or heart attack because their blood pressure to normal than those who rarely or never at all the dive. Water sports are always good effect for blood, is no exception to overcome the blood.

• Improve Focus 

In swimming or diving, brain and muscles are required to stay focused on every movement of the entire body. While maintaining the balance and coordination of every member of the body is very important in diving. In addition, the refreshing effect of the water is also a big influence in making more fresh brain and improve concentration.

• Overcoming Stress 

What is the actual diving destination? Lots, one of which is to enjoy the beauty of the underwater. If you are one who has obtained a high level of stess, try to make diving as diving can help reduce stress by giving the happy effects for beautiful scenery. Scuba diving into the kind of diving that fit if you really want to relieve stress. With scuba diving equipment is a full set, you are free to linger to enjoy the beauty of the underwater.

• Healthy Soul 

Diving and enjoy the beauty of the underwater world gives us the feeling to always want to be close to Him. It can help nourish your spiritual see all the amazing in his creation.

• Can Scuba Skills Training 

With diving, you can acquire more skills, especially in the field of diving. If you have high skills in diving, you can be more flexible in diving. Suitable for you who is a photographer who wants to take pictures underwater.

• Improve the Taste Socialization 

Now many diving clubs in Indonesia. If you are serious about the hobby of diving, then try to join a diving club. There you will get used to socializing and of course can enhance the flavor of your socialization.

#Article our sport-11 Diving for Health Benefits