13 Lunge For Body Health Benefits

Lunge For Body Health Benefits

Lunge is a simple movement to train and build muscle strength, especially the lower body muscles like the quadriceps, gluteal, hamstring, calves and core muscles as well.

Lunge movement can be done by anyone, anywhere and anytime. Therefore, this exercise can be the right choice for those of you who have solid activity every day. In addition, for women, this move can also help in shaping the buttocks and thighs so as to make the body look sexy and slim.

How do lunge exercises is easy. The most important thing to consider in this exercise is to maintain a balance and try the body in the position as straight as possible to minimize the pressure on the back. Here is how to do a lunge:

• Spread your feet approximately shoulder width apart. Keep feet resting on a hard and flat floor rather than on the mat. This meant that the balance is maintained. 
• Then put both hands on her hips with a straight back in the state. Make sure your shoulders are not tense, views facing forward, and core muscles tight.
• Take a step forward with the right foot. The length of the steps taken depending on your height. As he stepped, move the hips down and bend your knees to a 90 degree angle. 
• Keep the knee on the right leg does not exceed the tip of the toes and knee of the left leg did not touch the floor. Return to the starting position (legs stretched out position). 
• Replace with the other foot is left foot. Repeat as above with the left foot.

Variations of this movement there are various kinds, which are backward lunge, jumping lunge and others. Backward lunges is one type of movement that requires you to stand upright. The first step, stand up straight, then take a step back with one foot. After that lower the body until the leg behind the front leg bent and the angle formed 90 degrees.

Keep your front knee is not inclined beyond the toes. After it returned to its original position and repeat 10 to 15 times for each leg. The second is Jumping Lunges Lunges are the type of movement that begins with the foot is flexed position first. Use one leg to the front. Then jump as high as possible. On landing, replace the other leg to the front. Do it in turn and repeat the movement as much as 10-15 times for each foot.

Here is a lunge for health benefits:

1. Balancing the body In addition to the bottom of the can strengthen muscles, lunges also can train one side of the body independently or called the unilateral exercise. By train one side of the body at one time, balance and coordination body will be very good. Bilateral exercises such as squats did increase muscle strength legs and buttocks, but can not benefit balance and stabilization exercises of the body like the lunges. 
2. Meguatkan abdominal and back muscles Core muscles such as the abdominals and lower back is an important member to the smooth running of daily activities and form a good posture. Therefore, the strength of the core muscles must be maintained. To strengthen the core muscles, lunges are very precise exercise. This is because the core muscles involved are trained each time you do this. 
3. Improve hip flexibility By doing lunges technique, you are forced to appeal to the hip flexor muscles, the muscles that bend your legs at the hip. These muscles are often tense for those whose daily activities forced him to sit for long periods. Lunges can turn it back and reduce muscle stiffness in the hips and waist.
4. Resting backbone The next lunge benefits is to make the backbone of rest. Unlike the squat weight on the spine, by doing lunges, you release the tension caused by the squat exercise. Encumber backbone not a bad thing, but the rest of the spine, we give him time to relax while exercising. 
5. More precisely target the gluteal muscle Squat movement can indeed form the buttocks, but all the muscles in this area are trained while doing squats. Most of the gluteal muscle hampered by a hip flexor muscle and backbone of Erector overactive when the squat. These muscles can be neutralized by doing lunges, so that the body is already in position with perfect buttocks muscles.

Similarly, a review of benefits for the body lunge. When doing lunges, try to do the movements right positions. It is intended to avoid injury. Watch some tutorial videos on YouTube can also be a way that perhaps should be done before the start. If it is really possible, then do exercises on a regular basis to get the balance of the body, the body is more robust and stronger muscles. May be useful and do not forget to read the benefits of other sports.

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