10 Crunch For Body Health Benefits

Crunch For Body Health Benefits

Crunch is a movement that is almost similar to sit-ups. Compared to sit up, the sports movement is more dynamic because of the movement of the abdominal muscles are not just tightening and loosening but also extends and retracts. Moreover, this movement does not need a partner training and tools to hold the leg and will not burden your back if done with a comfortable pad.

Minimal pain also determine the success, because if you do not get sick usually tend to not get bored quickly. Important differences between the two sit-ups with this sport is just moving the shoulder and abdomen, without involving the lower back. For more details, here are the steps to perform the most basic crunch movement:

• Lay your back on the floor. To be more comfortable you can use or a carpeted surface. 
• Bend your knees 
• Cross your arms in front of your chest, or you can put your hands behind your neck or head. 
• Lift your shoulders toward the ceiling using your stomach muscles and stop at peak times. Do not lift your entire back off the floor to touch or parallel to the foot. When your shoulders off the floor, stop and hold it for one full second (or more). 
• Slowly drop back while you take a breath. Do not just "fall" to the rear. Relax your stomach before the motion

In addition to the basic movements such as the above, there are other variations of the sport movement. The first is the Bicycle Crunch. Movement prefix is ​​the same as the basic crunch, but the foot is not on the floor but raised memempel. Bend the left leg and touch your right elbow to your left knee (legs and arms crossed).

Perform this movement also use the right leg and left elbow. The second variation is upside namely Crunch Lie with your back on the floor. Lift your feet off the floor of your knees bent at a 90 degree angle, or you can straighten your feet in the air with your legs straight. Lift your pelvis off the floor, using your stomach. In addition to the two variations there are still other variations such as Weighted Crunch, Crunch Frog, Pulse Back Up Crunch, Crunch Side Plank, Scissor Crunch and others.

This exercise may be contraindicated for people with osteoporosis or low back pain, but for most people, the movement is more safe and effective way to train the muscles in the front of your stomach. In fact, the benefits of crunch ahead of the sit-up and can build endurance in the abdominal area. Another crunch benefits are as follows:

• Assist in the stomach may mean 

Everyone will want to have a distended tummy and toned stomach muscles. One way that can be done to achieve the desire is to routinely perform this exercise. Some people believe that only by doing this movement the stomach will be six-packs. Stomach is a relatively small group of muscle and will not stand out unless you combine sit-ups with healthy eating and cardiovascular exercise to remove fat in your abdominal area.

• Assist in burning calories and fat 

One of the benefits of exercise is to burn calories and fat, and this exercise was helpful also the same.

• Help you lose weight 

This exercise is exercise that uses relatively little motion. It does not help lose belly fat because low calorie burning.

• Tighten the muscles 

of the chest, back, and shoulders By doing this exercise the muscles in the body will be more toned and healthy always. 

• Smooth digestive 

The next crunch benefits for digestion. Intestinal peristalsis which has a low level will cause you suffer from constipation on a regular basis. The sports movement can help trigger your intestines so that the seizure and "wake up". Combining crunch with walks and other light work is also very effective to relieve constipation. 

• Helping to shape the hip 

Movement in this sport is also very effective for forming the hip. For women this is great exercise for your body shape. 

• Strengthening 

the abdominal muscles The main role is to stabilize your stomach middle of the body. For example, is to help maintain good posture, stability and balance and make your body may be able to play. It is an activity that has always done throughout the day, so it must remain strong abdominal muscles. 8. Tighten the skin If you have made use of medical weight loss program, this movement is a great way to tighten sagging skin due to excessive of the program. 

• Establish the upper body 

If we do this exercise on a regular basis then we can have an ideal body, especially in the upper body.

• Strengthening leg muscles 

When we hold the body with the legs then the leg muscles will get stronger and faster.

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