20 Benefits and the Benefits of Yoga For Body Health

20 Benefits and the Benefits of Yoga For Body Health

Yoga was introduced about 2000 BC. The word yoga comes from the Sanskrit word meaning "union" or "unity" with the nature or the Creator. Pantajali Maharsi According to the father, the father of yoga, this exercise is a way to control earthly form the subject matter of the human soul. This exercise aims to bring inner peace and balance in order to be separated from all forms of worldliness.
Yoga is an exercise that involves the mind and body.

Therefore, the practice can be used to achieve improved health and relaxation. At this time yoga much in demand as evidenced by the very large benefits. Well, what are the benefits of yoga for health, here is his review:

• Media Relaxation 

The sports movement is mostly gestures and body movements slowly. This slow movement that can help the body become relaxed and at ease. In addition to the movement, the strains of music or backsound fitness exercise is also very soothing, for example, the sound of water flow dn airflow.

• Prevent and reduce stress 

all kinds of sports basically can help someone who is depressed, as well as the sport. Some studies suggest that by doing yoga, participants decreased levels of depression and anxiety stress. This happens because when concentrating, problems will melt and pressure stress will also be free. This concentration can be a means of relaxation of mind that is needed by the thought of being stressed. In addition, exercise can also be helpful for people with schizophrenia and sleep disorders.

• Maintain body fitness 

Other benefits of yoga can make the body become more fresh. In addition, the body is trained to move and make you become more agile.

• Improve memory and concentration 

The fourth benefit of yoga is to reduce levels of the hormone cortisol. Cortisol is a hormone secreted by the adrenal glands on the response time of a state of acute crisis. Temporally, this hormone can encourage immune function. But if these hormones remain high after the crisis then this could be undermined immunity. If the hormone cortisol continues to rise then there is the memory impairment and cause permanent changes in the brain.

• Blood circulation 

Relaxation exercises in this exercise can help blood circulation, especially in the hands and feet. Besides yoga can also help oxygen get into cells separately. The sports movement can help increase blood flow such twist movement, headstand, handstand, and shoulderstand. This exercise can also increase the levels of hemoglobin and red blood cells that carry oxygen to tissues.

• Lose weight 

This exercise can help to move and burn calories. In addition, this exercise also can make us more aware of the foods that should and should not we consume every day.

• Improving the work of the heart 

In one study found that fitness exercise can improve heart action, increase stamina and improve maximum oxygen intake when the sport.

• Improve respiratory function 

Asthma can be solved by doing this exercise regularly. studies conducted in patients with asthma showed that yoga such as pranayama (breathing techniques) can help relieve the symptoms of asthma.

• Reduce pain symptoms such as lumbago 

Yoga movements such as stretching can help in relaxing the body so that the symptoms of back pain can be avoided. This happens because the muscles are usually stiff will become firmer and stronger so it is not rigid.

• Increase the flexibility of the body and joints 

When melakukam this exercise, the joints will be trained to move in full range. This can help prevent degenerative joint diseases such as arthritis, namely by "squeezing and soaking" areas of cartilage that is rarely used. This cartilage that absorbs nutrients when fluid is removed. This network would be decayed and left without bearing bones if we do not exercise like yoga.

• Preventing osteoporosis and strengthen bones 

Many studies prove that yoga movements such as downward and upward facing dog can help strengthen bones susceptible to osteoporosis. Besides these sports can also increase bone density.

• Increasing intelligence 

People who regularly meditate transcendental able to solve problems, process information better because it is able to concentrate and not easily distracted by other issues. This is consistent with research showing that the benefits of yoga is done regularly able to improve coordination, reaction, memory and IQ nilali someone.

Those are some of the benefits of yoga for health. May be useful and inspire you to continue to exercise in order to stay healthy and fit body. May be useful and do not forget to read the benefits of other sports.